In 2020, the COVID-19 pandemic prevented Many people from gathering with Household and pals for The journeys. This yr, with COVID-19 vaccines extensively out there And a lot of restrictions lifted, Individuals are as quickly as as quickly as extra touring for The journeys to spend time with Relations.
However the pandemic continues, and circumstances are rising in Minnesota. And if that isn’t tense enough, Many Individuals are nonetheless Dealing with the psychological well being outcomes of the protracted pandemic.
About half Of people surveyed by the American Psychological Affiliation reported they have been apprehensive about adjusting to in-particular person interactions. And social nervousness has notably affected adolescents and youthful adults By way of the pandemic.
Thursday, host Angela Davis talked about navigating journey stress all through a pandemic and The biggest Method to handle social nervousness when gathering in teams as quickly as as quickly as extra.
Lizzie Submit is the co-president of the Emily Submit Institute and the co-host of the Superior Etiquette podcast.
Dr. Ellen Hendriksen is a medical psychologist and nervousness specialist at Boston College’s Center for Anxiety and Associated Issues. She will Even be The author of “How to Be Your self: Quiet Your Inner Critic and Rise Above Social Anxiety.”
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